I am Mela and I would like to share with all of you my #WFH experience during this COVID-19 outbreak. Here at Happy Marketer, we use Clifton StrengthsFinder introduced by Gallup to help the #HappyTribe discover their top 5 strengths. When I took my test, DISCIPLINE emerged as one of my top 5 strengths. And I am used to routines, so it took me less than a week to adjust to the work from home (WFH) situation. Its been 3 weeks and I am loving it so far.
My normal day, whether it is on the weekday or the weekend, starts as early as 5am. I will have a cup of coffee and start the day with a morning exercise. Before this pandemic, I used to jog outdoors. After which, I would take a shower and prepare myself for work.
But nowadays, I prefer to stay inside my house (you should too, so that we can all combat this together and quicker). I move my furniture around and turn my small living room into a mini workout studio. I start with a cardio, continue with weight training and sometimes even break into body combat moves after watching YouTube Fitness videos.
1. Follow the best fitness channel on YouTube
Let’s be honest, whether you are in lockdown or not, doing the same workout over and over again is just going to bore the heck out of you. So experiment with new exercise forms, do different ones like stretching, cardio, lifting weight or even dancing.
3. Take exercise breaks throughout the work day